I don’t want to make generalizations here but I do wish to debunk some of the bigger assumptions we make when it comes to our hunger. We assume hunger is a pang in our belly. We assume hunger is a drive for food. We assume hunger is a concrete space we fill until it wears [...]
The August Reset is complete. It's wiggle time. So what does that mean? Each quarter I design these resets based off of the previous one - what worked, what didn't, what could use refining. I don't simply change them based on the "hard" days because quite frankly, cleansing is hard. Living without vices is hard. [...]
What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]
Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]
