Aloha everyone! I'm resetting monthly now. Whoop. I'm excited to see how this evolves since the monthly 5 day reset was born from the 10 day quarterly reset which was conceived just 4 years ago after a fateful encounter with tequila, chocolate cake and my sons 4th birthday. If that wasn't a mouthful... Are you [...]
I posed a question on my stories, asking what topic, if any, you'd like me to expand on. Let's start with this one: "Katie, what do I do if I fucked up my eating; how do I reset?" Here's the quick and easy answer: You can't fuck up your eating, you can only wish you [...]
I have bragging rights : the body reset was born of Tequila and Chocolate Cake. Oh, and anger. Lots of rage. Yes. It's been three years since the commencement of the Body Reset and to say I'm proud is an understatement. I woke up the day after my son's 4th birthday - and 3 months [...]
I don’t want to make generalizations here but I do wish to debunk some of the bigger assumptions we make when it comes to our hunger. We assume hunger is a pang in our belly. We assume hunger is a drive for food. We assume hunger is a concrete space we fill until it wears [...]
These are BOMB. Flax Crackers. Basically a game changing moment, especially if you're on The Quarterly Body Reset and you haven't eaten anything but soup for 2-3 days. But even if you're not. These versatile bread-like disks offer a delicious medium for things like: Sandwich fillings Tomato with Hummus & Cucumber Vegan cheese or nut/seed [...]
What happens when these 10 days are over? Isn't the Reset just another diet - you subscribe to it and then fall off of it only to reenter an old way of life? Only to establish that you've failed yet again and are stuck in "this body"? What happens when I go back to eating [...]
Reset Recipe approved. Here's a spin on using flax meal. My all time favorite wellness ingredient. Ingredients: 1 1/2 cups of flax meal (ground flax seed) 2 medium carrots - peeled and shredded 1 large zucchini - shredded 1 Tbsp pumpkin pie spice 1 Tbsp coconut oil large pinch of sea salt Method: preheat oven [...]
Hallelujah! Body Reset Recipes here we come! I'm making a compilation for your swift & easy access. This is a delicious, quick and easy frittata recipe: Ingredients: 5 eggs 1 cup of egg whites 1/4 cup of macadamia nut milk (or milk alternative) 2 cloves garlic 1/2 bunch of parsley 1/2 bunch of basil salt [...]
Food & Nutrality I'm a bonafide eating disorder recoveree. Been freed from the majority of ailments that go hand in hand with living a life full of self hatred and body confusion. Been released from the binds of wrath that keep a woman imprisoned in her own skin. Been unimpinged from the unrelenting obsession. So [...]
Few obsessions are actually healthy but let's be honest - most of us obsess about something and once we're done obsessing about one thing, we obsess about another. Alcohol addiction becomes addiction to carbonated water. Cigarette addiction becomes addiction to lollipops. Food addiction becomes addiction to diets (we misplace God for Vegan cheese, that kinda [...]
