be the change Archives - Therapeutic Eating with Katie Zarko

Defining Yourself, Defining your Hunger
Defining Yourself, Defining your Hunger

Gut Consciousness, Musings, Therapeutic Eating

Defining Yourself, Defining your Hunger

Katie Zarko2021-08-26T05:46:56-10:00

It’s important to understand our hunger - because when we don’t we end up feeding our bodies not from our hunger but from our lack of understanding. Let me explain. I ask how you define your hunger because at one stage in my early life I didn’t know how to define mine. I didn’t know [...]

Defining Yourself, Defining your HungerKatie Zarko2021-08-26T05:46:56-10:00

Eating on My Bad Days
Eating on My Bad Days

Musings, Therapeutic Eating

Eating on My Bad Days

Katie Zarko2020-12-07T06:54:07-10:00

I was rereading one of my testimonials and paused once I reached the end.“I’ve been able to cultivate a deeper sense of self love resulting in better health, more energy and just feeling better all around. Even on my bad days!,” she wrote. Even on my bad days. I chose so sit with that and [...]

Eating on My Bad DaysKatie Zarko2020-12-07T06:54:07-10:00

Defining Yourself, Defining your Hunger

Defining Yourself, Defining your Hunger

Eating on My Bad Days

Eating on My Bad Days

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