This May your document is chock full of prerecorded videos to help you prepare. I’m offering 3 Microsoft Teams meetings on May 1, 4 & 9th at 8 a.m. Hawaii Time. I’ve also compiled several documents to help you stay the course such as shopping lists, lists of non-negotiable and ways to wiggle your way into more self love as well as Therapeutic Eating Principles and Reset Mentality tips. Let’s Spring forward! xo
The Quarterly Body Reset
Welcome! Are you ready for your quarterly reboot? Me too! I love this time of year – and it happens 4x – at every seasonal juncture May, August, November & February 1-10th. What’s better than setting aside 10 days to give your body a rest, some serious R&R and to challenge yourself to reach higher ground. Your Reset is your own. While I advocate for a lifestyle replete with fruits and vegetables, the point of the reset is that you find your groove, tune into your body and figure out what balance of foods and movement work for you. I’m here to support you so let’s do this shall we?