Don’t rush to make up your mind.

Knee jerk decision making keeps us stuck across the board. With food, with relationships, with our work. Knee jerk assumptions based on “having to fill the gap” now because I don’t like the discomfort of the space this creates in my life is like plugging a hole where pressure needs releasing. We all need releasing.

Grant yourself the time and space to honor the decision making process – the gap will be filled, you’ll be satisfied, pause, step away, breathe, answers come. No decision – even with food – needs to be made this instant. When you know you know and you’ll act. And it’ll be delicious.