Hallelujah! Body Reset Recipes here we come! I’m making a compilation for your swift & easy access.

This is a delicious, quick and easy frittata recipe:


5 eggs

1 cup of egg whites

1/4 cup of macadamia nut milk (or milk alternative)

2 cloves garlic

1/2 bunch of parsley

1/2 bunch of basil

salt & pepper to taste

1 red onion, cut into wedges

This is how I laid the onion in the pan. I greased using Avocado Oil spray. I blended the egg mixture using my immersion blender.


Preheat the oven to 350 degrees

Grease a cast iron pan (a square brownie dish will work great too)

Place the onion along the bottom of the pan

Blend all of the other ingredients (eggs, garlic, herbs, salt) & Pour over the onion.

Place in oven and bake for 35 minutes, allow to rest and cool on the stove. Slice and serve (or cover and refrigerate for later)

Just poured the mixture over the onion, about to go into the oven