I am hosting my first Therapeutic Eating Retreat in Maine August 4-9th, 2024!

Redefine your Hunger

Here are the details you all came for:

5 days, Sunday evening August 4th through Friday morning August 9th

Breakfast, Lunch & Dinner Plant Based Meals – demonstrations & kitchen talk immersion. Coffee, tea & fruit service throughout the day

– choosing ingredients mindfully

– meal prepping and what that looks like

– preparing for travel

– putting your food needs before other people’s food expectations

& more.

Daily Movement: club house (weights & machines), ocean, tennis courts, beach walks, swimming pool, yoga & guided meditations, optional Reiki massage by LMT Malia Salmon (pp massage TBA)

Daily Journal prompts – enjoy quiet mornings and afternoon journal sessions to help reflect on your experience & insights

Evening debriefs and group discussions on topics related to: Body Intelligence, Healing our global eating disorder, Repairing the personal narrative, What & how to eat for optimum wellness, What gets in our way, How to get out of our own way, Being kind to ourselves without lying to ourselves, Gut Consciousness & more.

Use this time to:

Come back to yourself

Take respite

Break from a stressful routine, inspire a new one

Initiate the healing you’ve been anticipating

Give time and space to relationships; kids, husbands, work etc

Learn how to nourish your body confidently and practice more consistent self care in your daily life

See how your relationship to food and your body becomes a gateway for further healing

– – – – – – – – – – Atlantic House – – – – – – – – – –

I have 4 bedrooms to offer, 2 singles and 2 doubles. The price for the double rooms is per person, the price increases 50% or single occupants of the double rooms.

Since this is an all women’s retreat the double rooms are best suited for girlfriends, same sex relationships etc.

Additional Inquires Please Contact me Directly @808.652.7890