What is a blog without recipes? How and what we eat is inspiring and evokes a sense of connection. Enjoy this growing collection. The Recipe section is unbiased however centers itself around delicious wholesome ingredients that maintain and encourage wellness rather than fad diets. Bon appetit.

Kelp Noodle Salad with Jalapeños & Miso Dressing


A refreshing salad that is filling, super fresh and surprisingly easy to whip up: 1 package of kelp noodles, rinsed & drained 1 heart of romaine, chopped 1/2 cup shredded carrots 1/2 jalapeño, sliced ~ mix well In a jar blend the dressing ingredients: 1 Tbsp miso paste 1 Tbsp maple syrup 2 [...]

Kelp Noodle Salad with Jalapeños & Miso Dressing2021-01-17T14:49:29-10:00

Sugar Free Chocolate Pudding


4 ingredient Chocolate Pudding, ready set....GO 3 Tbsp cacao powder - I used Ghirardelli 2 Tbsp powdered Erythritol - I used Swerve which I purchased at Whole Foods. Make sure you get the Confectioners kind - that way it'll come out smooth and not granular. pinch of sea salt Roughly a 1/4 cup of oat [...]

Sugar Free Chocolate Pudding2021-01-17T14:39:02-10:00

Sweet & Garlicky Eggplant – my poser Chinese take out version!


Okay. So. It's been a while since I've blogged a recipe. Admittedly - over a month. There was travel and family and chaos involved but none the less, lots of eating - therefore I'm overdo. Here's a take on a recipe that in truth is just me winging one of my favorite take-out meals. Eggplant [...]

Sweet & Garlicky Eggplant – my poser Chinese take out version!2021-01-13T10:27:04-10:00

My Favorite Flax Bread – to boot!


the golden hue comes from turmeric bakes up like a typical hearty bread Ingredients, Dry: 2 cups flax meal 2 cups buckwheat flour 1 tsp baking powder 1 tsp cinnamon 1 tsp turmeric 1 tsp fenugreek seeds *fun fact! Fenugreek seeds have a high protein and nicotinic acid content, which are [...]

My Favorite Flax Bread – to boot!2020-12-07T06:53:43-10:00

Smoothie Bowls, Yogurt Bowls & Protein Cups


Body Blend Smoothie Bowl - nom digs boo! 2 Tbsp Body Blend 2 frozen bananas 1 cup of frozen blueberries Top with water (no more than to cover the fruit so that your smoothie bowl comes out creamy like ice cream) Blend and add to a bowl - top with anything you like [...]

Smoothie Bowls, Yogurt Bowls & Protein Cups2020-11-26T12:51:55-10:00

Spinach & Carrot Flaxbread with Walnut Frosting


Flax meal - don't fail me now! (It never fails me however, I seriously love flax). I play with flax like bakers play with flour. It's so versatile and with so few other ingredients you can have a cracker or a loaf of bread that is loaded with fiber, nutrients, antioxidants and omega's in a [...]

Spinach & Carrot Flaxbread with Walnut Frosting2020-11-18T13:55:27-10:00

Zucchini Banana Flax Bread with Digestive Spices & Walnut Frosting


Simple, delicious. Damn healthy. It's a feel good one, friends, with notes of unctuousness, texture, Omega fatty and sweet. Enjoy, from my heart to your belly, Katie Zucchini Banana Bread made with Flaxmeal and Digestive Spices - Cinnamon, Turmeric, Black Pepper & Fenugreek. Your ingredients: 2 large bananas - mashed 1 large zucchini [...]

Zucchini Banana Flax Bread with Digestive Spices & Walnut Frosting2020-11-16T13:43:10-10:00

Paleo Gluten Free, Sugar Free Chocolate Cake


Ingredients 2 cups All-Purpose Flour, Gluten-Free 1 cup Cocoa Powder 1 ½ cup Lakanto Monk Fruit 1:1 *1/2-3/4 cup chia seed, use this if your batter looks too thin ½ teaspoonsea salt 1 teaspoon baking soda (or 3 tsp baking powder) 1 cup rice milk 1 cup hot water 1 teaspoon vanilla extract ½ cup [...]

Paleo Gluten Free, Sugar Free Chocolate Cake2020-11-16T13:44:30-10:00



Oh! So you want a recipe? Lol. Cuz that's what I do - right? Make things? You eating machine you. Enjoy this one: 1 spaghetti squash - halved, seeded Drizzle with olive oil and sea salt Place face down on a baking dish Put in a 400 degree oven, 35 minutes should do the trick [...]


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