The Body Reset

Everyone can benefit from a gentle respite.

Aloha & welcome. You might be wondering what the Quarterly Body Reset is and if you might benefit from making it a part of your life. My name is Katie Trussell and I’m the creator of Therapeutic Eating™. The basic tenants of Therapeutic Eating™ are driven by a simple metaphor: to meet the person we bring to the table. Eating intuitively is a complex practice, sometimes involving trauma, a loss of trust and a general disconnection. While these waters aren’t easy to navigate, all solutions are close at hand and simpler than we think (after all we love to complicate things). The Body Reset is one of the BEST ways to get a real taste of Therapeutic Eating™.

The Body Reset is just long enough to spark behavioral change and just short enough to keep your head in the game. The purpose of making a quarterly investment in your health helps support the body in what it was naturally designed to do: heal & regenerate.

Welcome to the Body Reset!

The Body Reset is a permission slip. An opportunity for you to pause. Maybe you already have sound eating habits but need to simplify. Maybe you have weight to lose. Maybe you have behavior to address. Maybe, just maybe, you’re curious (and that’s enough). Over time we become desensitized in our routines and grab n’ go lifestyles. Wholesome flavors get lost in packaging and we adapt to entertain our every wanting. Food, rather than medicine, becomes habitual and addictive when in truth food is our best medicine. Let’s address our real hunger together. I’ll be holding your hand and participating with you. The body & mind always work in tandem, cultivating the wellspring of health and vitality that is our birthright. The 10 day Reset is mindfully organized and woven with intention so you feel strengthened, challenged, rejuvenated and more self aware. I’ve personally found that there is no better way to pave the path forward….

Click here to Enroll!
Body Reset
Katie Trussell - Therapy. Food. Movement.

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